Gabriel R v5:00/2:00r...8 row
4,637m
Meters
24:00.0
Time
2:35.2
Pace
246
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 85 |
January 17, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,637m | 2:35.2 | 93 | 621 | 24 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | |
| r: 2:00 | 18m | |||||
| r135m |
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Workout Graph
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