Gabriel R 3x2:00/1:00r row
1,209m
Meters
6:00.0
Time
2:28.8
Pace
66
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 9:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 88 |
January 24, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r46m |
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Workout Graph
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