Gabriel R 3x5:00/2:00r row
3,075
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 89 |
February 07, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | |
| r60 |
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Workout Graph
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