Gabriel R 3x5:00/2:00r row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
Rest Distance | 60m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,135m |
Overall Time | 21:00.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 24 |
Stroke Count | 363 |
Drag Factor | 89 |
February 07, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 24 | |
5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | |
5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | |
r60m |
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Workout Graph
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