Gabriel R 4x1:00/1:00r row
912m
Meters
4:00.0
Time
2:11.5
Pace
57
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 971m |
| Overall Time | 8:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 99 |
February 14, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 34 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r59m |
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Workout Graph
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