Gabriel R 5x1:00/2:00r row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 108 |
March 07, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.