Gabriel R 3x5:00/1:00r row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 111 |
March 10, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 20 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| r42m |
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Workout Graph
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