Gabriel R v2:00/2:00r...2 row
686m
Meters
3:00.0
Time
2:11.1
Pace
41
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 714m |
| Overall Time | 7:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 107 |
March 14, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 16m | |||||
| r28m |
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Workout Graph
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