Gabriel R v6:00/2:00r...2 row
1,673m
Meters
8:00.0
Time
2:23.4
Pace
94
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 105 |
March 14, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 24 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 400m | |||||
| r412m |
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Workout Graph
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