Gabriel R 4x1:00/1:00r row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 954m |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
March 17, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r71m |
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Workout Graph
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