Gabriel R v5:00/1:00r...4 row
2,035m
Meters
9:22.0
Time
2:18.0
Pace
117
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 115 |
April 04, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,035m | 2:18.0 | 133 | 757 | 30 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 9m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| r: 1:00 | 18m | |||||
| r44m |
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Workout Graph
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