Gabriel R 4x1:30/2:00r row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
93
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 104 |
April 04, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 34 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 33 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 35 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 35 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 34 | |
| r43m |
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Workout Graph
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