Gabriel R 3x5:00/1:00r row
3,044m
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 88 |
April 11, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 30 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | |
| r37m |
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Workout Graph
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