Gabriel R v10:00/2:00r...4 row
3,563m
Meters
17:21.7
Time
2:26.1
Pace
198
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 25:21.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 100 |
April 25, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,563m | 2:26.1 | 112 | 685 | 32 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 9m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 55 | |
| r: 2:00 | 16m | |||||
| r51m |
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Workout Graph
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