Gabriel R 5x1:00/1:30r row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,285m |
| Overall Time | 12:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
| Drag Factor | 102 |
May 09, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 37 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | |
| r61m |
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Workout Graph
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