Gabriel R 5x1:15/1:00r row
1,520m
Meters
6:15.0
Time
2:03.3
Pace
97
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 11:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 98 |
May 16, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,520m | 2:03.3 | 186 | 941 | 35 | |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 36 | |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 36 | |
| 1:15.0 | 299m | 2:05.4 | 177 | 910 | 34 | |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 35 | |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 36 | |
| r55m |
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Workout Graph
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