Gabriel R v3:00/1:30r...5 row
2,529m
Meters
11:00.0
Time
2:10.4
Pace
152
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 18:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 99 |
May 31, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,529m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:30 | 5m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:30 | 9m | |||||
| r52m |
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Workout Graph
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