Gabriel R 10x1:00/1:00r row
2,426
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 108 |
June 13, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 912 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r123 |
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Workout Graph
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