Gabriel R 10x1:00/1:00r row
2,426m
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 108 |
June 13, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r123m |
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Workout Graph
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