Gabriel R v3:00/1:30r...5 row
2,471m
Meters
11:00.0
Time
2:13.5
Pace
147
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,531m |
| Overall Time | 18:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 97 |
June 02, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,471m | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:30 | 10m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r: 1:30 | 10m | |||||
| r60m |
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Workout Graph
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