Gabriel R 4:30 row
976m
Meters
4:30.9
Time
2:18.7
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 118 |
June 14, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 976m | 2:18.7 | 131 | 750 | 28 |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 28 |
| 3:24.2 | 400m | 2:08.8 | 164 | 862 | 30 |
| 4:12.1 | 176m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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