Gabriel R v5:00/1:00r...4 row
2,041m
Meters
9:22.3
Time
2:17.7
Pace
118
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 13:22.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 101 |
June 27, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,041m | 2:17.7 | 134 | 760 | 30 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 16m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:00 | 21m | |||||
| r69m |
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Workout Graph
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