Gabriel R v10:00/2:00r...3 row
4,411m
Meters
21:00.0
Time
2:22.8
Pace
249
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 92 |
July 04, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,411m | 2:22.8 | 120 | 713 | 27 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | |
| r: 2:00 | 17m | |||||
| r48m |
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Workout Graph
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