Gabriel R 5x4:00/1:00r row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 101 |
July 19, 2022 17:43:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 25 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r636m |
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Workout Graph
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