Gabriel R 20x10c/0:30r row
3,193m
Meters
13:41.2
Time
2:08.5
Pace
200
Calories
Rest Distance | 614m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,807m |
Overall Time | 23:41.2 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 31 |
Stroke Count | 433 |
Drag Factor | 103 |
July 20, 2022 14:20:01
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:41.2 | 3,193m | 2:08.5 | 165 | 866 | 31 | |
0:33.1 | 143m | 1:55.7 | 226 | 1077 | 34 | |
0:35.5 | 148m | 1:59.9 | 203 | 998 | 34 | |
0:37.6 | 154m | 2:02.0 | 192 | 962 | 32 | |
0:37.7 | 154m | 2:02.4 | 191 | 956 | 35 | |
0:38.3 | 155m | 2:03.5 | 186 | 938 | 33 | |
0:39.5 | 157m | 2:05.7 | 176 | 905 | 33 | |
0:40.7 | 159m | 2:07.9 | 167 | 874 | 32 | |
0:40.7 | 159m | 2:07.9 | 167 | 874 | 32 | |
0:42.2 | 162m | 2:10.2 | 158 | 845 | 31 | |
0:41.7 | 161m | 2:09.5 | 161 | 854 | 32 | |
0:42.0 | 162m | 2:09.6 | 161 | 852 | 31 | |
0:42.9 | 163m | 2:11.5 | 154 | 828 | 31 | |
0:43.3 | 164m | 2:12.0 | 152 | 823 | 30 | |
0:43.9 | 165m | 2:13.0 | 149 | 811 | 29 | |
0:43.9 | 165m | 2:13.0 | 149 | 811 | 30 | |
0:44.8 | 167m | 2:14.1 | 145 | 799 | 31 | |
0:44.8 | 166m | 2:14.9 | 142 | 790 | 29 | |
0:45.4 | 168m | 2:15.1 | 142 | 788 | 30 | |
0:39.4 | 156m | 2:06.2 | 174 | 898 | 32 | |
0:43.9 | 165m | 2:13.0 | 149 | 811 | 31 | |
r614m |
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Workout Graph
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