Gabriel R 20x10c/0:30r row

3,193

Meters

13:41.2

Time

2:08.5

Pace

200

Calories

Rest Distance614
Rest Time10:00.0
Overall Distance3,807
Overall Time23:41.2
Average Watts165
Calories Per Hour866
Stroke Rate31
Stroke Count433
Drag Factor103

July 20, 2022 14:20:01

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.2 3,193 2:08.5 165 866 31
0:33.1 143 1:55.7 226 1077 34
0:35.5 148 1:59.9 203 998 34
0:37.6 154 2:02.0 192 962 32
0:37.7 154 2:02.4 191 956 35
0:38.3 155 2:03.5 186 938 33
0:39.5 157 2:05.7 176 905 33
0:40.7 159 2:07.9 167 874 32
0:40.7 159 2:07.9 167 874 32
0:42.2 162 2:10.2 158 845 31
0:41.7 161 2:09.5 161 854 32
0:42.0 162 2:09.6 161 852 31
0:42.9 163 2:11.5 154 828 31
0:43.3 164 2:12.0 152 823 30
0:43.9 165 2:13.0 149 811 29
0:43.9 165 2:13.0 149 811 30
0:44.8 167 2:14.1 145 799 31
0:44.8 166 2:14.9 142 790 29
0:45.4 168 2:15.1 142 788 30
0:39.4 156 2:06.2 174 898 32
0:43.9 165 2:13.0 149 811 31
r614

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