Gabriel R 5x750m/2:00r row
3,750m
Meters
16:55.8
Time
2:15.4
Pace
218
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 26:55.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 105 |
July 21, 2022 11:44:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,750m | 2:15.4 | 141 | 784 | 26 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 27 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 26 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 26 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 26 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 28 | |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.