Gabriel R 400m row
400m
Meters
2:12.2
Time
2:45.2
Pace
20
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 123 |
July 25, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 400m | 2:45.2 | 78 | 566 | 20 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 19 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 20 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 21 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 22 |
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