Gabriel R 2x10:00/2:30r row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 108 |
July 25, 2022 18:12:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 23 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 23 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 23 | |
| r37m |
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Workout Graph
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