Gabriel R 11x0:30/1:00r row
1,385m
Meters
5:30.0
Time
1:59.1
Pace
87
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,635m |
| Overall Time | 16:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 117 |
August 08, 2022 17:55:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,385m | 1:59.1 | 207 | 1012 | 29 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r250m |
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Workout Graph
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