Gabriel R 3x5:00/2:00r row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 115 |
August 15, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | |
| r42m |
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Workout Graph
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