Gabriel R 5x1000m/1:30r row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:26.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 100 |
August 22, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | |
| r82m |
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Workout Graph
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