Gabriel R v15:00/2:00r...4 row
6,381m
Meters
30:22.0
Time
2:22.7
Pace
369
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 38:22.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 115 |
August 29, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,381m | 2:22.7 | 120 | 713 | 27 | |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 20 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | |
| r: 2:00 | 13m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| r: 2:00 | 17m | |||||
| r54m |
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Workout Graph
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