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Gabriel R 20x100m/0:30r row

2,000

Meters

7:44.7

Time

1:56.1

Pace

124

Calories

Rest Distance395
Rest Time10:00.0
Overall Distance2,395
Overall Time17:44.7
Average Watts223
Calories Per Hour960
Stroke Rate33
Stroke Count260
Drag Factor122

September 17, 2022 20:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:44.7 2,000 1:56.1 223 960 33
0:22.7 100 1:53.5 239 1110 34
0:23.4 100 1:57.0 219 923 31
0:23.5 100 1:57.5 216 919 33
0:23.0 100 1:55.0 230 939 34
0:23.2 100 1:56.0 224 931 34
0:23.4 100 1:57.0 219 923 33
0:23.0 100 1:55.0 230 939 34
0:22.3 100 1:51.5 252 1130 38
0:23.8 100 1:59.0 208 907 33
0:23.9 100 1:59.5 205 903 33
0:23.7 100 1:58.5 210 911 33
0:23.8 100 1:59.0 208 907 33
0:23.9 100 1:59.5 205 903 33
0:23.5 100 1:57.5 216 919 33
0:23.4 100 1:57.0 219 923 33
0:23.7 100 1:58.5 210 911 30
0:23.5 100 1:57.5 216 919 31
0:23.2 100 1:56.0 224 931 34
0:22.5 100 1:52.5 246 1120 35
0:21.4 100 1:47.0 286 1177 42
r395

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