Gabriel R 3x7:00/2:00r row
4,839m
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 108 |
October 03, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,839m | 2:10.1 | 159 | 845 | 22 | |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 19 | |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 23 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 24 | |
| r45m |
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Workout Graph
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