Gabriel R 4x5:00/2:00r row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
October 10, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| r73m |
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Workout Graph
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