Gabriel R 3x10:00/1:30r row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
345
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 34:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 105 |
October 24, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 18 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 18 | |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 17 | |
| r22m |
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Workout Graph
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