Gabriel R 3x10:00/2:00r row
6,599
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
October 24, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 20 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | |
| r43 |
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Workout Graph
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