Gabriel R 3x10:00/2:00r row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
October 24, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 20 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.