Gabriel R 10x500m/0:30r row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 27:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 118 |
October 25, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 18 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 18 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 | |
| r167m |
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Workout Graph
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