Gabriel R 1x22:30/2:00r row
4,364m
Meters
22:30.0
Time
2:34.6
Pace
250
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 24:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 120 |
November 02, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,364m | 2:34.6 | 95 | 625 | 16 | |
| 22:30.0 | 4,364m | 2:34.6 | 95 | 625 | 16 | |
| r12m |
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Workout Graph
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