Gabriel R 3x15:00/2:30r row
9,700m
Meters
45:00.0
Time
2:19.1
Pace
571
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,735m |
| Overall Time | 52:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 122 |
November 04, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,700m | 2:19.1 | 130 | 746 | 18 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 19 | |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 19 | |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 18 | |
| r35m |
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Workout Graph
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