Gabriel R 12x0:30/0:20r row
1,733m
Meters
6:00.0
Time
1:43.8
Pace
131
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 116 |
November 07, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 41 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| r225m |
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Workout Graph
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