Gabriel R 2x10:00/2:00r row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
203
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 0 |
November 07, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 17 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | |
| 10:00.0 | 1,282m | 3:54.0 | 27 | 394 | 13 | |
| r15m |
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Workout Graph
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