Gabriel R 3x15:00/1:30r row
9,708
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,757 |
| Overall Time | 49:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 123 |
November 11, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,708 | 2:19.0 | 130 | 747 | 18 | |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 18 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 18 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 18 | |
| r49 |
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Workout Graph
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