Gabriel R 3x10:00/1:00r row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 110 |
November 15, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | |
| r48m |
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Workout Graph
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