Gabriel R 3x15:00/2:30r row
9,819m
Meters
45:00.0
Time
2:17.4
Pace
570
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,870m |
| Overall Time | 52:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 121 |
November 18, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819m | 2:17.4 | 135 | 763 | 17 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 18 | |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 18 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 17 | |
| r51m |
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Workout Graph
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