Gabriel R 3x15:00/2:30r row
9,900m
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,946m |
| Overall Time | 52:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 120 |
November 27, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,900m | 2:16.3 | 138 | 775 | 18 | |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 19 | |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 18 | |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 18 | |
| r46m |
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Workout Graph
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