Gabriel R 3x15:00/2:30r row
9,948
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,002 |
| Overall Time | 52:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 123 |
December 02, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,948 | 2:15.7 | 140 | 781 | 18 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 19 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 18 | |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 19 | |
| r54 |
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Workout Graph
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