Gabriel R 2x10:00/1:00r row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 129 |
December 06, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 18 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | |
| r46m |
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Workout Graph
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