Gabriel R 3x15:00/2:30r row
9,991m
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 52:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 120 |
December 09, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,991m | 2:15.1 | 142 | 788 | 19 | |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 19 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 19 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 19 | |
| r45m |
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Workout Graph
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