Gabriel R 6x500m/0:45r row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
174
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:09.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 125 |
December 21, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 18 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 | |
| r80m |
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Workout Graph
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