Gabriel R 2x500m/0:45r row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,279m |
| Overall Time | 6:03.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 119 |
December 21, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | |
| r279m |
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Workout Graph
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