Gabriel R 12x500m/0:45r row
6,000
Meters
27:07.7
Time
2:15.6
Pace
349
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 36:07.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 118 |
December 22, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.7 | 6,000 | 2:15.6 | 140 | 782 | 19 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 19 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 19 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 19 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 19 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | |
| r176 |
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Workout Graph
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