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Gabriel R 12x500m/0:45r row

6,000m

Meters

27:07.7

Time

2:15.6

Pace

349

Calories

Rest Distance176m
Rest Time9:00.0
Overall Distance6,176m
Overall Time36:07.7
Average Watts140
Calories Per Hour782
Stroke Rate19
Stroke Count517
Drag Factor118

December 22, 2022 16:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.7 6,000m 2:15.6 140 782 19
2:16.9 500m 2:16.9 136 769 19
2:16.2 500m 2:16.2 139 776 19
2:16.4 500m 2:16.4 138 774 19
2:16.2 500m 2:16.2 139 776 19
2:16.4 500m 2:16.4 138 774 19
2:16.0 500m 2:16.0 139 778 19
2:16.4 500m 2:16.4 138 774 19
2:16.4 500m 2:16.4 138 774 19
2:16.9 500m 2:16.9 136 769 19
2:16.4 500m 2:16.4 138 774 19
2:15.4 500m 2:15.4 141 785 19
2:12.0 500m 2:12.0 152 823 19
r176m

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